Happy 4th of July!

I hope you all have had an amazing holiday weekend. Today is a reminder that everyday we are given the right to live freely, We have the power to make our lives what we want and choose not to spend our time wasting away our lives. I hope today, you can make a goal to use this FREEDOM we were given back (after having it taken away in the first place) to life in the way that will benefit you and others around you in a healthy way. Instead of using holidays as an excuse to eat excessively, drink yourself sick, or simply not take care of yourself, use it as a day to take extra time and spend extra money on healthier and happier ways to have a holiday. Be with loved ones, be outside, be free. Maybe save some left overs for lunch tomorrow and drink a bunch of water. Doing this will help ensure you don't have a crash tomorrow when getting to back to work after a long and fulfilled weekend. Happy Independence people!!!