The magic of massage

Reasons to massage yourself, get massages, give your loved ones massages, use a foam roller, etc:

- The most obvious reason, it straight up feels amazing

- It helps improve circulation

- It helps with muscle healing and growth

- Helps expel pent up feelings

- Released negative energy from the body

- It is relaxing

- It takes you out of your head space and puts you into your body

- Increases mood and decreases stress

- It is an intimate way to interact with a loved one/make them feel special

- It is kind and healthy and crucial to our bodies

GO MASSAGE YOURSELVES/LOVED ONES. It is a very important part of taking care of our bodies. If you don't know how to give a massage, or feel as if you are not very good at it, do some research! Find out what movements are key to a successful massage and PRACTICE! Happy massaging!