The magic of massage
- andiintheskyy
- Jul 7, 2016
- 1 min read
Reasons to massage yourself, get massages, give your loved ones massages, use a foam roller, etc:
- The most obvious reason, it straight up feels amazing
- It helps improve circulation
- It helps with muscle healing and growth
- Helps expel pent up feelings
- Released negative energy from the body
- It is relaxing
- It takes you out of your head space and puts you into your body
- Increases mood and decreases stress
- It is an intimate way to interact with a loved one/make them feel special
- It is kind and healthy and crucial to our bodies
GO MASSAGE YOURSELVES/LOVED ONES. It is a very important part of taking care of our bodies. If you don't know how to give a massage, or feel as if you are not very good at it, do some research! Find out what movements are key to a successful massage and PRACTICE! Happy massaging!
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