Something about Sundays

I have a MAJOR crush on the feeling I get on Sunday. Even though I work every single Sunday, I just love the vibes of the 7th day of the week. I love every day, but Sunday... there is something about Sundays. After work today I hopped into another yoga class, once again impressed and feeling improvements every class. I have noticed my body tells me what I need and when I need it and I can understand it better. Being so in the moment and trusting your body to do what you tell it, while focusing on breathing as your rhythm, is more spiritual than anything I have ever encountered. Participating in a class where I can learn new moves, challenge myself, and have an instructor to correct my posture when needed, has been amazing for my actual every day lifestyle and posture. I know I have been raving about Yoga the last few blog posts, but seriously, if you haven't tried it, DO IT. It is life changing and I definitely feel a level of peace of mind that I haven't felt before. Growth is key; whatever brings you growth, do it with all of your heart. Keeping busy this weekend, so I apologize for the short blog posts mainly relating to what my day is like. I will be posting more tips and health stuff coming this week. Also, I will be getting back out to the mountains once I am back from my trip home....I am itching to be lost in them.

XO