Yoga addict
This morning I went to another CorePower Yoga class, Yoga Sculpt. They heated the studio to somewhere in the 90's with humidity, from...
Days in the sunshine
The weather is unstoppable with beauty and sunshine. I am loving it. I woke up bright and early to get some much needed chores done...
Book Suggestion
As I am making my way through the introduction of this book I am already drawn to the pages. Within this first portion of the book I am...
Another grocery trip
Grocery list for a few days: Celery Kale Dried garbanzo beans Quinoa Peanut Butter Sweet potatoes Turmeric Red Onion Green Pepper...
Blessed
I went on a hike today in Golden. The spot I was trying to get to, I couldn't find, but ended up here. Which was beautiful and...
Let me see you workout
Tonight after work I went to Barnes & Noble and picked up some sale books that I am looking forward to reading and sharing with you in...
You have to do the work
I am surrounded by women all day every day and I hear complaints about weight and body image issues on a regular basis. It is unnerving...
The magic of massage
Reasons to massage yourself, get massages, give your loved ones massages, use a foam roller, etc: - The most obvious reason, it straight...
Independence
Independent: adjective; free from outside control; not depending on another's authority. I saw a quote today that inspired this post, it...
Happy 4th of July!
I hope you all have had an amazing holiday weekend. Today is a reminder that everyday we are given the right to live freely, We have the...
